Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

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Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

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