Joint pain is often associated with trauma or old age. But this is not true. Some everyday movements may be doing more harm than you think. An orthopaedic surgeon shares five common mistakes and how ...

Leading biochemists and new 2025 data confirm that specialized exercise outperforms medication for osteoarthritis, ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

An orthopedist and physical therapist explain why joint health is key to longevity plus how to improve joint health for movements in your everyday life. While working out, your muscles tend to be at ...

Movements such as single arm bicep curls, calf raises and seated leg extensions ruled the era and became the "go-to" technique for people serious about building muscle mass. There's also plenty of ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

Pain in the sternoclavicular joint can result from inflammation, injury, or tissue degeneration. Treatment can include physical therapy, medication, and sometimes surgery. The sternoclavicular joint ...