When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

It might be more than you think.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...

Arnold Schwarzenegger has a message for anyone just going through the motions at the gym. The six-time Mr. Olympia is ...

Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Are you looking to grow your muscles? Growing your muscles is often a goal for many of us. Some of us would like to grow our muscles to obtain a particular physique, while others just want to become ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to ...

Plus, common mistakes to avoid.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...