If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Repeated exercise, or wasting, can change the way key genes work.

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

Making a few tweaks to your fitness habits — and mind-set — as you hit middle age can set you up for long-term mobility with less pain. By Danielle Friedman Getting older doesn’t have to mean moving ...