A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas make ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Welcome back to my high-protein Lazy Girl recipe series, where each recipe delivers at least 30 grams of protein (though I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a ...

A registered dietitian nutritionist shares her top three high-protein drinks to add this essential macronutrient to your diet ...

When it comes to protein powders, whey is king. It’s reigned supreme for decades, with a market share of well over 50 percent. Don’t sleep on beef powder protein, though. It’s a relative newcomer to ...

These days, people seem to be prioritizing getting in enough protein now more than ever. As it turns out, one of the best places to shop for sources of protein is Costco. Given that some protein ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

Too much at once can cause diminishing returns.