If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

Fall may be associated with cozying up, laying low, eating our body weights in apples and ditching our swimsuits for nine months, but that doesn't mean we should throw in the towel on our health and ...

According to a report by Future Market Insights, the protein powder market was worth $22.3 billion in 2022. The market is expected to grow at a CAGR of 7.3% and reach $36.6 billion in 2032. The growth ...

With the “New Year, New Me” energy kicking in December, many beginners feel overwhelmed by the sheer number of whey protein options available. Choosing the right protein powder can make the difference ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...

The best protein powders can play a significant role in healthy aging—particularly for women. “Most women significantly under-consume protein, which contributes to muscle loss, a slowing metabolism, ...