Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

The warm summer weather is the perfect excuse to get the kids outside for some fun nature outdoor activities. With longer days and sunshine-filled afternoons, there’s no better time to explore, create ...

I know from experience that being outdoors helps kids feel less irritable and sleep better. But don't take my word for it; researchers have also found that when parents encourage kids to engage in ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...