This white noise alternative might be the relaxing brain massage you’ve been looking for.

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. To help determine which noise color works ...

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

White noise has become a go-to sleep solution for many people struggling with restlessness, noisy environments, or racing thoughts at bedtime. What used to be a sleep solution for babies and children, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...

You’ve heard me talk about the impact of noise—for better and worse—on sleep. But recently I received several questions during my FaceBook Live Wake Up Wednesdays (7:30 am PST if you have not seen it ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...

We may receive a commission on purchases made from links. Plenty of people want to know how to get a better night's sleep, as it doesn't come as easily to some as it does to others. Because of this, ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

You may have heard of white noise and might assume it's the best noise for sleep. But did you know there's a whole range of "colored noises" that can help you drift off to sleep each night? From gray ...