Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Nutrition experts reveal that a daily bowl of minimally processed oats provides as much protein as an egg and creates a ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

The benefits, the downsides, and the easiest ways to make it actually work for you.

Are hot or cold oats better for you? Here's what the science says.

Move over, oats: Another cholesterol-lowering grain — barley — is in the spotlight. Barley reduces levels of two types of so-called bad cholesterol, according to a new review of research published in ...

The Romans once regarded oats as a coarse food, only suitable for barbarians and they used it primarily as food for their livestock. It was the Romans however, who introduced the grain to Britain, ...

Deciding between grits or oatmeal for breakfast but want to maximize your protein intake? Here's which one has the most, plus ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Oats account for around 200,000 planted acres in Minnesota. The state’s largest university wants to make with its new oat variety: MN-Amber.