Olive oil has been called liquid gold thanks to its lush flavor and rich color, not to mention its high price. But another key reason it’s so prized is because of its health benefits. Olive oil is the ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Olive oil, especially extra virgin olive oil, has been noted for ...

Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease. We do need dietary fats to live a healthy life though. They help ...