Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

A new study finds that consuming omega-3 foods is linked to longevity. See a list of the five best food sources to get this nutrient. Our editors independently select these products. Making a purchase ...

When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...

When I interview health and nutrition specialists, I like to ask what supplements they take regularly. The answer they give me every time? An Omega-3 supplement. It should be noted, however, that our ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If oily fish is spoken about in relation to your health, it’s usually to do with your brain. And with good reason too. What might surprise you is that it’s also good for your gut microbiome, even ...

This article is brought to you by Ochsner Health. Last week, I shared information on the health benefits of omega-3 fatty acids, from supporting brain function and heart health to reducing ...

When it comes to healthy fats, good things come in threes. Omega-3’s! These polyunsaturated fatty acids, or PUFAs, are “good” fats, and as the name implies, there are three main types of omega-3 fatty ...