UTICA, NY (WKTV) - Author Corinne Jensen joined us in studio to discuss her brand new book, "One Step at a Time," a story of ...

In the Himalayan tradition, meditation as a lived state of awareness running all over the actions of life. Walking, when performed with clarity and precision, becomes a natural doorway into this state ...

Nature has been prized for centuries for its healing properties, and in the past decade or so, healing gardens have emerged as a potent instrument of mental health. These soothing green oases—be it ...