Mobility is essential since it impacts your ability to move freely throughout your daily chores without pain or strain. The PVC pipe lean is a warm-up movement that focuses on preparing the entire ...

Use a common household item to improve movement and strength. A broomstick is good for more than just sweeping! Cassy Vieth demonstrates ways you can use the handle of a broom, mop or a length of pvc ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...