Verywell Health on MSN

Chia Seed Pudding vs. Yogurt: Which Breakfast Is Better for Omega 3s, Protein, and Fiber?

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.
Blue's Best Life on MSN

13 protein desserts that satisfy cravings without guilt

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These ...