BIRMINGHAM, Alabama -- If you had visited the gymnasium at Hemphill Elementary School in West End on the Tuesday morning just before Thanksgiving, you would have seen things you might not associate ...
Two PE classes are separated by a thin wall at Mount Vernon’s LaVenture Elementary School. In the first, a boy kicks a rubber ball across the room, along with his loose sneaker, to shouts and laughing ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...
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