Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Few things are more frustrating than injuring yourself during a workout — a time that is intended to be a benefit for your physical and mental health. But, sadly, it happens. And some exercises lead ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35. She helps her clients exercise to live long, healthy lives. McKenzie focuses on mobility, cardio, and ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

The best recumbent exercise bikes deliver unmatched support, making every workout just a little bit easier on your body. But investing in one isn’t just about getting a good workout; it’s about ...

With growing demand for health and wellness services, fitness franchises offer lucrative opportunities for entrepreneurs. The fitness franchise market offers a variety of concepts. Franchisees benefit ...