A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

A personal trainer shares his holy trinity of core building exercises. Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

It’s totally normal to want to shake up your typical workout routines every once in a while. While you probably can’t make it to the gym for some pro-tips from a personal trainer or to snag a new set ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Now that you've decided to commit to eating one more plant every week in 2026, Start TODAY trainer Stephanie Mansour has an ...