Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Stress at work is unavoidable, and can sometimes feel debilitating — even getting out of bed to commute or face another long shift suddenly becomes a seemingly impossible feat if you feel anxious and ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Just a few months ago we were hanging up Christmas stockings, placing wreaths on our doors and hanging our ornaments on the boughs of our trees. Excitement was in the air as we were preparing for ...

This content is provided to Johns Hopkins employees through a partnership with CareFirst. Feeling overwhelmed lately? You are not alone. Now more than ever, many of us are facing challenges that can ...

Conflict and stress go together like milk and cookies, peanut butter and jelly, hot chocolate and white vinegar. That last combination, truth be known, is how I work out my stress — sipping cocoa ...

Learning to read is a higher brain function. Reading comprehension activates the cerebral cortex of a child’s brain. This part of the brain is important for complex cognitive tasks, but it’s also the ...

April is Stress Awareness Month, when there will be a flurry of articles about managing stress. That is a good thing, up to a point. But many of these articles will come with the inference that stress ...

Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...

Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

What is stress? What causes it? And how can we manage it? TV GP Dr Ellie Cannon and aromatherapist Jo Kellett explain Stress ...