Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, ...

If you’re one of the 80% of adults who suffer from low back pain, it might be due to bad posture. We all know hunching over is bad, but breaking the habit and sitting up straight can be difficult. And ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Good posture is something that doesn't necessarily come naturally. Developing a postural position that's ergonomically safe and also socially appealing can seem like an overwhelming task. This week, I ...

One big takeaway from 2015…sitting is still bad for you. Spending eight-plus hours on your butt, hunched over desk does a number on your posture, which isn’t great for your neck, back, or shoulders ...

Modern life has quietly trained the human body to do one thing extremely well, sit. From office desks and long commutes to ...

This gadget is all about your improving health by coaching you day by day, making sure you maintain good posture at all times. The Arena Media Brands, LLC and respective content providers to this ...

Considering most of us are stuck behind our desks all day, it makes exercising pretty hard. You can't exactly do a whole bunch of star jumps when you’re on deadline with a huge report, right? However, ...