Sweet potato toast. Sweet potato rice. Sweet potato noodles. No doubt sweet potato creations are taking over your plate, and for good reason: this tuber is a terrific source of energizing and filling ...

Sweet potatoes are affordable, delicious, and full of fiber and nutrients. Yet, you might be wondering how many calories are in a sweet potato if you consume this tasty root crop. A single sweet ...

Potatoes often get a bad rap. But when prepared properly, most spuds are considered highly nutritious. “In general, potatoes are packed with fiber, and white potatoes have more potassium than a banana ...

Sadly, potatoes don't have the best reputation for being that healthy (thanks, low-carb diets!)-and with all the starch involved, you might wonder how many calories are in a potato. Yup, that's ...

Butternut squash has fewer calories, grams of sugar, and carbs per cup than a sweet potato. Neither is particularly high in protein (fruits and vegetables shouldn't be your sole source of protein ...

Botanically, potatoes are a vegetable, but nutritionally, they’re mostly carbohydrates, which is probably why you won’t find them at the top of any “healthiest foods” lists. A medium-size russet ...

Red potatoes have a higher nutritional content and more fiber than Russet potatoes. Potatoes can have other health benefits, but it depends on the type and the way they’re prepared. Potatoes are an ...