If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

6 Daily Exercises That Build Strength Better Than Machines After 50

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...
The New York Times

4 Fitness Tests Trainers Swear By

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...
Outside on MSN

10-Minute Yoga for Core Strength That You Can Practice Anywhere

There are always going to be days when there’s not time to make it to a studio yoga class or even stream a quick online ...