In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

Fueling your body before and after a workout can make or break your performance, whether chasing a personal best or trying to stay injury-free. What and when you eat matter as much as how hard you ...

What you eat before a workout can make the difference between crushing your lifts and crashing halfway through. Exercise scientist Mike Israetel of Renaissance Periodization shared a video about what ...

Plus, the easy grab-and-go options that experts love.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. If you’ve ever tried to eat right around your workouts, you probably know two ...