Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting advice. Over the years, I’ve had plenty of chats with registered ...

When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires careful consideration. From short sprint work to hours-long efforts, every run is different, ...

If you’re on a mission to run your first or fastest 5K, never underestimate the power of food. Loading up properly with the right pre-race fuel will not only keep your energy levels in check ...

Build a fuel routine that sets you up for running success while keeping your body safe and healthy. People are running. Running to exercise. Running to socialize. Running to achieve personal goals ...

These satisfying plant-based snacks will fuel your body and keep energy crashes at bay, whether you're powering through work ...