Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

With the fitness market expanding, more people are getting in on gym life and investing in things to kick their sessions up a notch. Enter pre-workout, a supplement mix that promises to boost energy, ...

Going for the gains this summer? Maybe it’s time to consider one of the best pre-workout supplements. If you’re currently on ...

Researchers know that caffeine can improve mental processes, strength, power, and endurance during a workout. A 2016 study found that people who consumed pre-workout drinks containing caffeine saw a ...

Pre-workout supplements are intended to boost energy so you can work out harder and longer. Taking pre-workout can cause side effects like nausea and shakiness due to high caffeine content. While ...

In general, pre-workout supplements provide specific compounds and nutrients that serve to enhance your workout results. These range from stimulants for improved energy levels to other agents that ...

Most pre-workout supplements are considered safe for healthy adults, but they aren’t essential for health or performance. Whether you’re a regular at the gym or stick to at-home workouts, you may have ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help ...