In a new interview, Mark Wahlberg opened up about how his age has changed his fitness routine. The actor spoke about prioritizing his rest and physical recovery and shared his new fitness routine.

As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time ...

When the COVID-19 pandemic took the world by storm back in 2020, many people sought to take their time locked up at home as an opportunity to better themselves. As we’ve returned to a semi-normal ...

KUTV — Self-care is becoming a more common, daily routine with half of Americans spending 30 minutes or less on a self-care routine every day. Dr. Jennifer Caudle spoke with Kari about a new survey ...

May is National Women's Health Month, a time to focus on women's healthcare needs. Women face unique health risks and should prioritize routine checkups, screenings, and well-woman exams. Managing ...

Americans continue to enjoy grocery shopping, cook more at home, and embrace mealtime traditions that bring people together. Nearly half of U.S. grocery shoppers (44%) embrace a weekly mealtime ...

In the realm of astrology, some signs are particularly invested in their skincare routines, often prioritizing self-care and wellness. Here are four zodiac signs known for their dedication to hardcore ...

For 31-day healthy aging plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! As we age, there are ...

Americans continue to enjoy grocery shopping, cook more at home, and embrace mealtime traditions that bring people together. More than half of Americans plan to prepare more meals at home, dine at ...