Real Simple on MSN

8 snacks to avoid when you're feeling stressed—even if they're all you crave

When you’re stressed, ultra-processed snacks high in sugar, refined carbs, caffeine, and saturated fat can worsen anxiety by ...
USA Track & Field

Do you really need to avoid processed foods?

As a caregiver, you may read or hear about a lot of different nutrition "rules," especially for athletes. Recently, a lot of those rules and taboos are around processed foods. However, healthy ...
WUFT

People want to avoid ultra-processed foods. But experts struggle to define them

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...
Health and Me on MSN

Are all ultra-processed foods bad for you? Experts say some are better than others

Ultra-processed foods make up a large share of modern diets, but not all are equally unhealthy. Here’s how to spot red flags ...