HUNTINGTON, W.Va. (WSAZ) - It’s a new year, and a lot of us are setting goals to be a little healthier in 2025. Sydney Adams, a Registered Dietitian, stopped by First Look at Four with a recipe for a ...

Protein is a critical macronutrient for building and repairing muscles, supporting metabolism and maintaining overall health. Popular podcasters like Dr. Andrew Huberman commonly talk about the ...

Our weather team was working around the clock over the weekend tracking snow and ice. Now, our attention is turning to some bitter cold temperatures in the forecast. Chief Meteorologist Tony Cavalier ...