Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...

Based on data from the Cleveland Clinic and a NASM Certified Coach ‘Proffee,’ or you could say protein coffee, has found its ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

Protein powder… as a meal?! Okay, we know what you’re thinking but hear us out. The Centers for Disease Control and Prevention recommends that the average woman should consume about 46 grams of ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Bloom Nutrition announced the launch of Bloom Clear Protein, a modern take on protein powder designed to deliver both ...