Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Add Yahoo as a preferred source to see more of our stories on Google. Psyllium husk, also known as isabgol or ispaghula. Psyllium husk has been used for centuries in South Asian households.subodhsathe ...

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to improve your digestive health and wellness.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I’ve been having constipation issues and allergic reactions ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

Given just how quickly “fibermaxxing” — or the idea of maximizing dietary fiber intake — proliferated online last year, it’d be easy to write it off as just another viral diet trend. And while there ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...

DEAR DR. ROACH: I’ve been having constipation issues and allergic reactions to some food for so long. When I do research on these issues, I look for natural ways to heal my body. But one of the most ...