Health on MSN

10 Push-Pull Exercises to Build Stronger Arms and a More Powerful Upper Body

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...
Fitgurú on MSN

Build serious muscle anywhere: The ultimate 5-day dumbbell workout plan backed by science

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...
Bodybuilding Bros on MSN

A full 5-day workout plan using only dumbbells

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...
Military.com

Advanced Upper-Body ‘Push’ Workout With Running

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.