This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...