In this episode of Fueling Fire, dietitian Megan Lautz breaks down practical nutrition strategies designed specifically for first responders juggling unpredictable shifts and high-stress jobs. She ...

Many of us are busy juggling kids, work, and school. Grabbing packaged snacks and meals is quick and convenient, but that may come at a cost. Many of these foods are ultra-processed, and eating too ...

As someone who spends a lot of time in the gym, meal prepping is non-negotiable. However, as much as I love chicken, carrying around cold, dry chunks mixed with sweaty vegetables simmering in ...