As crime rates increase, living in America’s big cities can be frightening at times for many people. To reduce the risks of run-ins with those who are violent, it’s important to know what to do in a ...

ST. LOUIS – Ali Moseia shares some basic and quick self-defense combos that will save your life in a dangerous situation. It all starts with using awareness as your first line of self-defense. Take ...

A self-defense expert is advising people to brush up on their personal safety skills after a woman was sexually assaulted in ...

Staying safe amid crime waves is a major concern for many today, especially for people in America’s big cities. Given recent reports of violent crime, having self-defense tools on hand and knowing how ...

Though violent crime rates have dipped both nationwide and in New Orleans, self defense experts say sharpening the senses and practicing strength training are still important tools for staying safe.

As we age, our bodies and minds may change, but the need for safety and self-protection does not. Senior citizens can face unique challenges when it comes to self-defense, both physically and legally.