It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...

Read the original article on Purewow. From the right fitness leggings to the latest post-workout recovery tools, we like to think we’re prepped for any new workout we hear about. But when we saw ...

If you enjoy walking for exercise, there’s a simple way to maximize your efforts — change your walk into a ruck. Rucking is walking with weight on your back, and it’s an increasingly popular form of ...

Rucking is walking for a set distance with a weighted vest or backpack on your back. It started in the military. Soldiers march carrying heavy loads on their backs to train for carrying heavy ...

Rucking doesn't cost a ton of money—and the fitness trend promises big health benefits if done safely. Four hikers with large backpacks trek up a hill in the rain in Skjoldungen, Sermersooq, Greenland ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

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