Sure, you could change the entire way you walk. But the way you secure your shoes directly impacts pressure distribution, foot stability, and the risk of injury. James T. Rodgers, a UESCA-certified ...

The extra eyelet at the top of running sneakers has puzzled us for years — what is it for?! Turns out that extra hole helps runners tie their shoes extra tight with a "lace lock" or "heel lock" method ...

Hundreds have been left gobsmacked after discovering a 'correct' yet little-known way runners and sport physios tie their sneakers. The second hole on most sneakers, located at the top on either side ...