Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

A running habit benefits your heart health, your mental health, your calorie burn, your muscles, your lungs, and much more. Great—so lace up your shoes! What's that? You find the act of running boring ...

The Ely Echo weekly newspaper and its companion pieces - North Country SAVER and North Country ANGLER - provide insight into ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun, we look at how heat and humidity impact running and outdoor exercise. As the weather heats up, your body works harder to stay cool, making ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we tackle the dreaded running plateau. When people start running, they often improve quickly and set new personal records in races. After a ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we focus on how running can be a way to get through tragedy and heartbreak. For many runners, the time they spend running is a time to ...

North of the River Recreation & Park DistrictLooking for a fun way to get moving while giving back? The Love Your Park Fun Run & 5K is coming up, bringing the community ...

I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a ...

Steadily, year after year, the Santa Run races have been growing to become a staple of Christmas celebrations in many cities and towns worldwide, with thousands of people of all ages dressed in Santa ...

The staff of the Red River Valley Fair decided to bring back their Fun Run at the Fairgrounds for a second installment ...