Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...

My 16-year-old son tried out Teen Counseling to see if it could help him with his social anxiety as he transitions from remote learning to in-person school. Read my full review of his experience to ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us.ON THIS PAGEBenefits of Online TherapyFactors to ...

Have you ever sunk into the couch at your therapist's office, given a report of the week, and scheduled for next week without a sense of knowing where you are going in therapy or how well you are ...

Eroles, C.P. (2026) Navigating Support Online: A Phenomenological Study of Filipino Counselees’ Experiences with Virtual Guidance Counseling. Open Journal of Social Sciences, 14, 168-179. doi: 10.4236 ...