A self-care regimen isn't something that only busy parents who need "me time" should strive to have — kids, no matter their age, also need time to refresh and recharge mentally and physically, ...

It seems like everyone is talking about self-care these days, and the conflicting messages can be confusing. Are you really supposed to buy a specific product or commit to completing a certain ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

In LMT’s latest edition of Cuidando Lo Nuestro, we highlight self-care, mental health resources and local support. And see ...

The job search is strenuous. That’s because the brain is designed to learn something and make it automatic to conserve energy. Here’s how to rewire your brain without overextending yourself. Looking ...

Although, as of recently, there are handfuls of people who have decided to prioritize self-care, many Black women and women of color overall still find themselves severely over worked and constantly ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Source: Image by Andrea Piacquadio, Pexels, CCO. “Self-care” has become an umbrella term for a multitude of activities: Eating healthy meals, getting a mani-pedi, exercising every day, taking a work ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...