A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...

When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, ...

The shorter daylight hours and reduced sunlight in the fall and winter mean less light exposure, which can make you want to hit snooze on your alarm clock and sleep all day. This case of the seasonal ...

As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Nancy Redd Shifts in the number of daylight hours — due to changing seasons or ...