A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.
Opinion
1monOpinion
What loving-kindness meditation is and how to practice it in the new year | The Conversation
Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results