During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...

DoctorOz and Dr. Axe discuss the metabolism-slowing effects of whole grains due to phytic acid and gluten. They suggest ...

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

In Americans' quest for healthier dietary options, sprouted grains have garnered significant attention. But are sprouted grains really healthier than traditional grains and bread choices? Fox News ...

Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few.

Bread is a staple in many people’s diets. While bread can fit into a healthy diet, some types are better for overall health, including blood pressure, than others. To cut through the confusion, we ...

If you're constantly looking for ways to improve your health, you're in good company. With summer at the doorstep and allergies and colds all around, you might be concerned about getting sick, or ...

Gone are the days when your only choices for bread were white or whole wheat. Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...

Sourdough has been catching attention lately, while sprouted grains and legumes are gaining attention for their added nutritional value. Behind their growing popularity are traditional preparation ...

Experts note that this wheat variety is distinguished not only by its purple grain but also by its high anthocyanin content, ...