Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark might not be the fitness gold standard after all. According to a study published in The Lancet ...

Whether you easily hit 10,000 steps a day, or manage the more modest yet evidence-backed 7,000, hitting 17,000 may seem a bit of a reach. That's the number of steps hunter gathers used to hit a day, ...

10,000 steps a day. How often do we use this as a yardstick of a healthy lifestyle? It’s the number we try to reach on our fitness watches – a standard benchmark of an acceptable minimal amount of ...

In good news for office workers, a new study from the University of Sydney’s Charles Perkins Centre (Australia) has found increasing your step count may counteract the health consequences of too much ...

While Apple's built-in Activity app tracks your daily steps, it doesn't offer a way to display this information as a step count directly on your Apple Watch face. Fortunately, there's a simple ...