We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a wearable to work. It can grab all the data it needs from your smartphone, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While every little bit of movement is good for you, the U.S. Department of Health and Human Services ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

It’s the start of the new year, and whether you're walking the dog, training for your first 5K, or just trying to get outside more, a fitness tracker can help you stay on track. We found smart ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a cardiovascular workout that boosts your metabolism, burns calories and improves ...