For millions of Americans wondering about the best way to quit smoking, the journey can feel daunting. Nicotine changes the brain’s reward system, meaning it literally affects how you think. The good ...

Share on Pinterest A new review of 300 prior studies has identified the three most effective treatments that can help people stop smoking. Dobrila Vignjevic/Getty Images A new review of more than 300 ...

March 13 is "No Smoking Day" — the perfect excuse to say goodbye to cigarettes once and for all! Whether you’ve tried before or are just getting started, today’s the day to kick those bad habits to ...

CLEVELAND, Ohio — You can learn strategies to stop smoking during a free seven-week tobacco cessation course sponsored by the city of Cleveland Department of Public Health. Classes start Wednesday and ...

Ask A.J. is Slate’s advice column on addiction, recovery, and how to hate yourself less. Submit a question here. It’s anonymous! Dear A.J., I started smoking in high school and successfully quit in ...

Share on Pinterest A recent review pinpoints the top three strategies that can help a person quit smoking. Image credit: philpell/Getty Images. Smoking is the leading cause of preventable diseases and ...

Quitting smoking is one of the most challenging yet rewarding journeys a person can take. The struggle against nicotine addiction often leaves individuals feeling overwhelmed, leading many to seek ...

Quitting smoking often leads to weight gain due to a combination of decreased metabolism and increased eating. The metabolic boost from nicotine accounts for 31% of weight gain, while increased eating ...