I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This publication supplements the Army’s doctrine for the physical testing of Soldiers. It presents a summary of exercise and equipment options and performance optimization techniques. Chapter 1, Test ...

As the theory of tactical fitness gains support in the military community, fitness training and testing have been evolving. Many of the classic military PT tests only tested muscle stamina and cardio ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?