Feeling stressed and a bit overwhelmed by current events? The world is kind of a crazy place right now. Unless you’re a monk in the Himalayas, you’ve probably been pretty tense lately. Even those ...

Ashwagandha (Withania somnifera), often dubbed the “king of Ayurvedic herbs,” has earned global recognition for its powerful stress-reducing properties. As an adaptogen, it helps the body cope with ...