1. Feel your anger Fundamental healing and growth come from a willingness to encounter, explore, and feel your anger deeply. Accepting and feeling your own anger is the basis for taking responsibility ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

Ever found yourself smiling through gritted teeth while a colleague piles extra work on your desk? Or agreeing to dinner plans you secretly dread because you don’t want to “make a fuss”? Most of us ...

Anger is a natural emotion that everyone experiences from time to time. It's not inherently bad; it can even be useful, signalling when something is wrong or needs to change. However, when anger leads ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...