As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However, the health impacts of the shift into daylight saving time (DST) are ...

The semi-annual changing of the clocks is this Sunday when most of the country will "spring forward" into daylight saving ...

On March 9, 2025, almost everywhere in the U.S. people will participate in a dreaded annual ritual: pushing their clocks ahead an hour for Daylight Savings Time (DST). Although there’s another switch ...

The years-long struggle to decide whether or not to “lock the clock” is continuing in the halls of Congress, meaning as of July 2025, we will still “fall back” in a few months. When it comes to ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

Daylight saving time will end for 2025 in the first week of November, when clocks will "fall back" one hour. Congress has not yet passed legislation to make daylight saving time permanent, despite ...

Clocks in most states leapt forward an hour this morning as Daylight Saving Time (DST) went into effect. The biannual clock ...

In a hurry? Feel like time is getting away from you? Losing sleep? You may be anticipating the next big time change. The time change when we lose an hour of sleep. Yes, we're talking about the arrival ...

Oct. 29, 2025 — Our internal body clock influences nearly every aspect of our health, including hormones, metabolism, immune function, and brain activity. And it doesn’t like being reset. Recent ...

As Americans prepare to spring forward on Sunday, some might dread the looming loss of an hour of sleep. In fact, over half of U.S. adults now oppose daylight saving time, according to a recent Gallup ...

The time change is this weekend, so remember to adjust your clocks accordingly. Here's what to know about the practice. Daylight saving time (DST) claims a variety of other names: daylight savings ...

Daylight saving time arrives 2 a.m. March 9. Help your body adjust in the days before the time change by adjusting your sleep schedule. After the time change, get outside. Sunshine helps regulate your ...