Throughout history, people have timed their bathing for a number of important purposes. Some cultures have showered in the morning to purify the spirit before prayer, while others preferred the ...

A consistent ritual encourages better sleep.. Source: Ramicm/Pixabay, used with permission Sleep hygiene—the conditions under which you prepare yourself and your environment for a good night’s ...

For most of us, a shower isn’t up for debate. It’s folded into the day almost without thought, as natural as brushing your teeth or pouring coffee. Still, the question of when to take it has sparked ...