Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

It's just what the doctor ordered. With the release of the 2025-2030 Dietary Guidelines, nutrition experts issued a call for ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Protein plays a major role in the structure and function of muscle cells, enzymes and hormones. Read on to determine either ...

These days, everyone seems to be concerned about protein. Whether it’s making sure you get enough of it or are eating the ‘best’ types of it, protein is on everyone’s mind, especially those who are ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.